1. Almonds: Almonds are rich in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. They have been linked to improved heart health and may help lower cholesterol levels.
2. Walnuts: Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart health and brain function. They also contain antioxidants and are high in protein and fiber.
3. Pistachios: Pistachios are loaded with nutrients, including protein, fiber, healthy fats, and antioxidants. They may help improve heart health, lower cholesterol levels, and promote weight loss.
4. Cashews: Cashews are rich in healthy fats, protein, vitamins, and minerals, including magnesium, zinc, and iron. They may help reduce blood pressure and improve overall health.
5. Pecans: Pecans are packed with antioxidants, vitamins, and minerals, including vitamin E, magnesium, and zinc. They may help reduce inflammation, improve heart health, and support brain function.
6. Brazil Nuts: Brazil nuts are one of the richest sources of selenium, a mineral that plays a key role in immune function and thyroid health. They also contain healthy fats, protein, and antioxidants.
7. Hazelnuts: Hazelnuts are high in healthy fats, vitamins, and minerals, including vitamin E, magnesium, and copper. They may help lower cholesterol levels, reduce inflammation, and improve heart health.