Sumo Squat With Drag
Stand with toes pointing out and feet slightly wider than hip-width apart. Kneel and squat with your butt back and knees over ankles.
Core Toe Taps
In tabletop posture, lie on your back with your legs bent and calves parallel to the floor.
Squat to Lunge
Keep one dumbbell horizontally in front of your chest or two facing each other over your shoulders.
Overhead triceps
Use one dumbbell each hand. Raise your left hand over your head and your right hand (and dumbbell) on your hip.
Push-Up With Reach Out
Start with hands slightly wider than shoulders in push-up posture. Maintain tight abs and bowed knees with pressure slightly above knees.
Stagger Biceps
One step behind you. Bend your elbows to lift your hands to chest height while keeping them close.
Bird Dog
Start on your mat with knees under hips and hands under shoulders.
One Arm, One Leg Dumbbell Row
Stand hip-width apart, toes pointing front. Lean forward with your right knee slightly bent and left leg behind you.
Squat Toe Tap Jumps
Place your feet hip-width apart and toes forward. Squat, straighten, and hop forward on your toes.