By lowering dangerous cholesterol levels, heart disease and stroke risk may be decreased. Nuts and seeds are good sources of healthy fats that help achieve this.
Rich in nuts and fish, omega-3 fatty acids promote brain health by supporting memory, learning, and cognitive function.
Good fats increase feelings of fullness, which helps limit caloric intake and aids in weight management.
Fats facilitate the absorption of fat-soluble vitamins, which are necessary for many body processes, including A, D, E, and K.
Omega-3 fatty acids help to retain eyesight while lowering the chance of developing diseases like macular degeneration.
By preserving cell integrity and regulating immunological responses, healthy fats support a healthy immune system.
By lowering inflammation, omega-3 fatty acids can lower the chance of developing chronic illnesses.