HEALTHY FATS VS. UNHEALTHY FATS: WHAT YOU NEED TO KNOW

Healthy Fats vs. Unhealthy Fats: What You Need to Know

Unsaturated Fat Benefits (Healthy Fats)

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Mono and Polyunsaturated Fats (Healthy Fats)

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Complexity of Fats (Healthy Fats)

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Omega-3 Fatty Acids (Healthy Fats)

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Industrial Trans Fats (Unhealthy Fats)

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Saturated Fat Concerns (Unhealthy Fats)

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Cholesterol and Heart Health (Unhealthy Fats)

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Processed Foods (Unhealthy Fats)

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