Walk briskly, keeping good posture, strong arm movement, and powerful strides. If you're short on time, try walking faster for shorter distances.
Gradually increase your distance every day, even if it’s just a little bit more than yesterday. Adding extra minutes to your walk helps burn more stored fat.
Alternate between fast and slow walking. Speed up for a set time or distance, then slow down. Interval walking helps burn more belly fat and boosts overall weight loss.
Walking poles provide a full-body workout, engaging your upper and lower body while improving stability and reducing strain.
Walking with weights can slow you down, reduce calorie burn, and increase the risk of injury. Focus on maintaining speed and form instead.
Switch between slow and fast, long and short walks, and try different intervals. Break longer walks into several shorter sessions if needed.
Choose supportive, comfortable athletic shoes and breathable clothing that allows easy movement and wicks away sweat.
Start your walk with a 5-10 minute warm-up at a slow pace, then gradually speed up. A good warm-up prepares your body to burn fat more efficiently.
Listening to music can help you keep pace. Walk to the beat, and you might find yourself naturally walking faster when the tempo picks up.