9 Mediterranean Diet Lunch Ideas For You

Savory oatmeal mixed with sausage, greens, tomatoes, and herbs for a hearty dish.

Savory Oatmeal with Tomato & Sausage

A nutrient-rich salad with kale, avocado, blueberries, edamame, and goat cheese for a satisfying meal.

Kale & Avocado Salad with Blueberries & Edamame

A nutrient-rich salad with kale, avocado, blueberries, edamame, and goat cheese for a satisfying meal.

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Hearty bowls featuring grilled chicken, dinosaur kale, bell peppers, and tomatoes.

Goddess Veggie Bowls with Chicken

Colorful veggie wraps with tofu marinated in a tangy tahini-ginger-soy sauce, using spinach tortillas for extra green.

Spring Veggie Wraps

Hearty and spicy soup with tomatoes and green chiles; for a milder option, use no-salt-added tomatoes and low-sodium taco seasoning.

Quick Tortilla Soup

A hearty sandwich with layers of vegetables and hummus, customizable with different hummus flavors and veggies.

Veggie & Hummus Sandwich

Quick and delightful egg salad made with pre-boiled eggs and leafy carrot tops, served on an English muffin.

Egg Salad English-Muffin Sandwich

Shrimp salad with a sweet and tart peanut dressing made with applesauce.

Shrimp Salad with Peanut Dressing