1. Oatmeal: Oatmeal is high in fiber, which helps keep you feeling full and satisfied. It also contains complex carbohydrates that provide long-lasting energy without causing spikes in blood sugar levels.
2. Greek Yogurt: Greek yogurt is rich in protein, which helps promote feelings of fullness and reduces hunger. Opt for plain Greek yogurt without added sugars for a lower-calorie option.
3. Eggs: Eggs are a nutrient-dense food that is high in protein and healthy fats. Eating eggs for breakfast can help keep you full and satisfied until your next meal, reducing the likelihood of overeating.
4. Beans and Legumes: Beans and legumes are high in fiber and protein, making them excellent choices for filling up without consuming excess calories. Incorporate beans into soups, salads
5. Vegetables: Non-starchy vegetables like broccoli, cauliflower, spinach, and peppers are low in calories but high in fiber, water, and nutrients. They can help fill you up without adding extra calories to your diet.
6. Lean Protein: Lean protein sources like chicken breast, turkey, tofu, and fish are filling foods that can help you stay satisfied between meals. They provide essential nutrients without excess calories or unhealthy fats.
7. Popcorn: Air-popped popcorn is a low-calorie snack that can help satisfy your craving for something crunchy. It's high in fiber and whole grains, making it a healthier alternative to other salty snacks